{"title":"Books","description":"","products":[{"product_id":"signed-book-bundles","title":"Signed Book Bundles","description":"\u003cp\u003eGet our exclusive \u003cem\u003e\u003cstrong\u003esigned\u003c\/strong\u003e\u003c\/em\u003e book bundles. \u003c\/p\u003e\n\u003cp\u003e- Gut Feelings\u003c\/p\u003e\n\u003cp\u003e- Ketotarian\u003c\/p\u003e\n\u003cp\u003e- The Inflammation Spectrum\u003c\/p\u003e\n\u003cp\u003e- Intuitive Fasting\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn order to personalize your books, please add the item to your cart and include information\/names in the notes section before checkout. \u003c\/strong\u003e\u003c\/p\u003e","brand":"Dr. Will Cole Books","offers":[{"title":"Default Title","offer_id":43505878368505,"sku":"","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/9576\/2169\/files\/NavyBlueNaturePhotoCollageMenTravelTwitterPost_1080x1080px.png?v=1692018460"},{"product_id":"the-inflammation-spectrum","title":"The Inflammation Spectrum® Signed by Dr. Will Cole","description":"\u003cp\u003eGet your very own \u003cb\u003e\u003ci\u003esigned\u003c\/i\u003e\u003c\/b\u003e book by Dr. Will Cole.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn order to personalize your books, please add the item to your cart and include information\/names in the notes section before checkout. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn Dr. Will Cole’s game-changing new book The Inflammation Spectrum\u003c\/span\u003e\u003csup data-mce-fragment=\"1\"\u003e®\u003c\/sup\u003e\u003cspan data-mce-fragment=\"1\"\u003e, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dr. Will Cole Books","offers":[{"title":"Hardcover","offer_id":43658647372025,"sku":"","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":43658647404793,"sku":"","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/9576\/2169\/products\/AdrenalEssence120C_3.png?v=1674674157"},{"product_id":"ketotarian®","title":"ketotarian® Signed by Dr. Will Cole","description":"\u003cp\u003eGet your very own \u003cb\u003e\u003ci\u003esigned\u003c\/i\u003e\u003c\/b\u003e book by Dr. Will Cole.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn order to personalize your books, please add the item to your cart and include information\/names in the notes section before checkout. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCurious about ketogenic eating but turned off by all the meat and dairy? Functional medicine expert, Dr. Will Cole, delivers a plant-based program that provides all the health and weight-loss benefits of keto diets – and welcomes vegetarian, vegan and pescatarians to the table. With more than 75 recipes plus meal plans, expert tips, and more, Ketotarian® is a game-changer for anyone looking for a healthy way to drop pounds, tame inflammation, and achieve peak physical and mental performance – for life. Let the ketotarian revolution begin.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dr. Will Cole Books","offers":[{"title":"Default Title","offer_id":43658680795385,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/9576\/2169\/products\/AdrenalEssence120C_c974cf3f-9e0b-465a-bfde-2bda34ced60d.png?v=1674674486"},{"product_id":"intuitive-fasting®","title":"Intuitive Fasting® Signed by Dr. Will Cole","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003eGet your very own \u003cb\u003e\u003ci\u003esigned\u003c\/i\u003e\u003c\/b\u003e book by Dr. Will Cole.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn order to personalize your books, please add the item to your cart and include information\/names in the notes section before checkout. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eFor some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is an artificially constructed schedule that does not reflect our bodies' natural and most optimal eating schedule. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting.\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eWith his fresh, new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger and makes intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns, and become healthier and more mindful about how and when you eat. \u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003eWhen your body is out of balance it can be very difficult to discern what it needs to build vibrant wellness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dr. Will Cole Books","offers":[{"title":"Hardback","offer_id":44268106612985,"sku":"","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":44268106645753,"sku":"","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/9576\/2169\/products\/AdrenalEssence120C_4.png?v=1674674629"},{"product_id":"gut-feelings-signed-by-dr-will-cole","title":"Gut Feelings Signed by Dr. Will Cole","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003eGet your very own \u003cb\u003e\u003ci\u003esigned\u003c\/i\u003e\u003c\/b\u003e book by Dr. Will Cole.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn order to personalize your books, please add the item to your cart and include information\/names in the notes section before checkout. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma—from the New York Times bestselling author of Intuitive Fasting and Ketotarian.\u003c\/p\u003e\n\u003cp\u003eIt's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn’t just about what you eat, but how you feel.\u003c\/p\u003e\n\u003cp\u003eShameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it’s possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including:\u003c\/p\u003e\n\u003col class=\"ProsemirrorEditor-list\"\u003e\n\u003cli class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"bulleted\"\u003eMore than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet\u003c\/li\u003e\n\u003cli class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"bulleted\"\u003eDietary prescriptions founded upon flexibility and awareness\u003c\/li\u003e\n\u003cli class=\"ProsemirrorEditor-listItem\" data-list-indent=\"1\" data-list-type=\"bulleted\"\u003eMindfulness techniques to strengthen your intuition and discover your priorities\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eGut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e \u003c\/p\u003e","brand":"Dr. Will Cole Books","offers":[{"title":"Default Title","offer_id":43953738285305,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/9576\/2169\/files\/Untitleddesign-2.png?v=1692017313"},{"product_id":"dieta-chetogenica-con-ricette-senza-carne-e-latte","title":"La Dieta Chetogenica con Ricette Senza Carne e Latte (Ketotarian) (Italian Translation)","description":"","brand":"Dr. Will Cole","offers":[{"title":"Default Title","offer_id":44362788274425,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/9576\/2169\/files\/Ketotarian-Italian.png?v=1707424464"},{"product_id":"ketotarian-korean-edition-케토채식","title":"케토채식 (Ketotarian) (Korean Edition)","description":"","brand":"Dr. Will Cole","offers":[{"title":"Default Title","offer_id":44362810196217,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/9576\/2169\/files\/ketotarian-Korean.png?v=1707425137"},{"product_id":"jak-skutecznie-zlikwidowac-stany-zapalne-w-organizmie-the-inflammation-spectrum-polish-translation","title":"Jak skutecznie zlikwidować stany zapalne w organizmie (The Inflammation Spectrum) (Polish Translation)","description":"","brand":"Dr. Will Cole","offers":[{"title":"Default Title","offer_id":44362812195065,"sku":"","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/9576\/2169\/files\/TheInflammationSpectrum-Polish.png?v=1707424864"},{"product_id":"el-espectro-de-la-inflamacion-the-inflammation-spectrum-spanish-translation","title":"El espectro de la inflamación (The Inflammation Spectrum) (Spanish Translation)","description":"","brand":"Dr. Will Cole","offers":[{"title":"Default Title","offer_id":44362816094457,"sku":"","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/9576\/2169\/files\/InflammationSpectrum-Spanish.png?v=1707424722"},{"product_id":"염증-없는-식사-the-inflammation-spectrum-korean-translation","title":"염증 없는 식사 (The Inflammation Spectrum) (Korean Translation)","description":"","brand":"Dr. Will Cole","offers":[{"title":"Default Title","offer_id":44362819207417,"sku":"","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/9576\/2169\/files\/InflammationSpectrum-Korean.png?v=1707425086"},{"product_id":"ketotarian-japanese-translation","title":"Ketotarian (Japanese Translation)","description":"","brand":"Dr. Will Cole","offers":[{"title":"Default Title","offer_id":44362838212857,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/9576\/2169\/files\/ketotarian-Japanese.png?v=1707424941"},{"product_id":"ayuno-intuitivo-intuitive-fasting-spanish-translation","title":"Ayuno Intuitivo (Intuitive Fasting) (Spanish Translation)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cbr\u003e","brand":"Dr. Will Cole","offers":[{"title":"Default Title","offer_id":44362841424121,"sku":"","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/9576\/2169\/files\/IntuitiveFasting-Spanish.png?v=1707424565"},{"product_id":"inflammation-spectrum-japanse-translation","title":"Inflammation Spectrum (Japanese Translation)","description":"","brand":"Dr. Will Cole","offers":[{"title":"Default Title","offer_id":45524743258361,"sku":"","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/9576\/2169\/files\/Japansetranslation2.png?v=1727454894"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/9576\/2169\/collections\/Untitleddesign-3.png?v=1707423475","url":"https:\/\/shop.drwillcole.com\/collections\/books.oembed?page=2","provider":"Dr. Will Cole","version":"1.0","type":"link"}